8/25/2014

24
Aug

8/25/2014

Strength
Back Squat
Establish 7RM

Conditioning
“The Chief”
5 Rounds
3m AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds

Extra
Front Squat
Establish 7RM

Glute-Ham Raises
3x max reps

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