8/26/2014

25
Aug

8/26/2014

Strength
Squat Clean
Establish 5RM Unbroken Squat Clean

Conditioning
“Cement Mixer”
7 rounds
Every 3 minutes
400m Run
12 Toes to Bar

For the Squat Cleans, do not rest the barbell on the ground or in the hang, rest in the rack position only.

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