8/29/2014

28
Aug

8/29/2014

Strength/Skill
14m EMOM
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 1-3 Muscle Ups

Conditioning
3 Rounds
30 Calorie Row
30 KBS (53/35)
30 Box Jumps (24/20)

Extra
10m EMOM
1 Front Squat, Across

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