8/30/2013

29
Aug

8/30/2013

Strength
Deadlift
5×5 @ 70%

Conditioning
10m Running Clock
800m Run
then
AMRAP
25 Double Unders
7 Shoulder to Overhead (155/105)

We’ll end the week with five sets of Deadlifts. Work up to your working weight of 70% and complete 5 rounds of 5. Try not to bounce the weight at the bottom of each rep.

The conditioning starts with a running clock and an 800m run. After finishing the run, complete as many rounds as possible in the remaining time of 25 Double Unders and 7 Shoulder to Overhead. Scale Double Unders to 10 Double Under attempts, and you may either Push Press or Push Jerk the Shoulder to Overhead. Choose a weight you can comfortably handle.

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