8/30/2014

29
Aug

8/30/2014

Strength/Conditioning
“Partner DT”
5 rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

Partner 1 completes all the Deadlifts, Hang Power Cleans, and Shoulder to Overheads, then passes off to Partner 2 who completes the same thing. That is one full round. Complete 5 rounds as a team.

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