8/4/2014

3
Aug

8/4/2014

Strength
Front Squat
5×7 Across

Conditioning
5 Rounds
7 Deadlifts (245/165)
30 Air Squats
7 Strict Handstand Push Ups
14 min time cap

Extra
Snatch
Establish 1RM
then
Max Unbroken Strict Pull Ups (C2B if possible)

Try to squat heavier this Monday than we did two Mondays ago when we did this same scheme. Scale the Deadlift weight to 70% of your max if your deadlift is less than (350/240). Scale HSPU to Kipping if needed – Strict is Rx.

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