8/5/2014

4
Aug

8/5/2014

Conditioning
20m AMRAP
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle ups

Extra
5 Rounds NOT for time:
500-400-300-200-100m Row
5 Bench Press (225/135)
10 Barbell Row (155/95)
15 GHD Sit Ups

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