8/7/2013

6
Aug

8/7/2013

Don’t forget to sign up for the Paleo Challenge! Starts Monday the 12th and runs for a month. Sign up on the whiteboard inside the gym!

Conditioning
Filty Fifty
50 Box jumps (24/20)
50 Jumping Pull-Sps
50 Kettlebell Swings (52/35)
50 Walking Lunges
50 Knees to Elbow
50 Push press (45/45)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Today we’ll take on the Filthy Fifty. You must complete each movement before moving on to the next one. Try to break each movement up into shorter segments if needed. For example, rather than doing 50 Box Jumps, think about doing two sets of 20, then one round of 10, with a 5 second rest in between each one. The key here is pacing – don’t go out too hard and burn out. Try to maintain a steady pace, minimize your rest, and keep moving. Compare to 1/16.

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