8/8/2014

7
Aug

8/8/2014

Strength
Front Squat
10×3 Across

Conditioning
21 Front Squats (135/95)
21 KBS (70/53)
400m Run
15 Front Squats (135/95)
15 KBS (70/53)
400m Run
9 Front Squats (135/95)
9 KBS (70/53)
400m Run
15m Time Cap

Extra
Snatch Complex
5 sets of 3 Quick Single Power Snatches + 3 BTN Snatch Grip Push Press
and
Chest to Bar Pull Ups
3 sets of max unbroken C2B Pull ups, rest 2 min between sets

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