8/9/2014

8
Aug

8/9/2014

Conditioning
20m AMRAP
6 Power Cleans (185/135)
12 Burpees
18 Toes to Bar
200m Run

Scale Toes to Bar to Sit Ups if needed. Try to find a pace so you’re moving the whole 20 minutes – don’t go out too hard and die 10 minutes in.

Leave a Reply