9/10/2014

9
Sep

9/10/2014

Strength
1. Overhead Squat
Heavy single for the day

2. Snatch Balance/Hang Squat Snatch
Heavy single for the day

Conditioning
For Time:
500m Row
5 Thrusters (105/75)
10 Burpee Pull Ups
5 Thrusters (105/75)
20 Pistols
5 Thrusters (105/75)
20 Pistols
5 Thrusters (105/75)
10 Burpee Pull Ups
5 Thrusters (105/75)
500m Row
20 min Time Cap

Advanced: Squat Clean Thrusters (135/95)

Extra
Front Squat
3×3 Across

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