9/1/2014

31
Aug

9/1/2014

Schedule
Remember, Monday is Labor Day, so we’ll have a 10am class, then Open Gym afterwards. All other classes are cancelled that day. Normal classes resume on Tuesday.

Strength
Back Squat
Establish 1RM

Conditioning
Row
500m easy
500m hard
500m easy
500m hard
All 2k done without coming off rower

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