9/15/2014

14
Sep

9/15/2014

Strength
Front Squats
5×5 Across

Conditioning
10m AMRAP
25 Bar Facing Burpees
15 Power Snatches (95/65)
5 Muscle Ups/10 Pull Ups

Advanced:
10m AMRAP
50 Bar Facing Burpees
30 Power Snatches (135/95)
10 Muscle Ups

Extra
Snatch Deadlift + Hang Snatch Pull + Hang Snatch
Work to heavy single

15m EMOM
1-5 Strict HSPU

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