9/16/2014

15
Sep

9/16/2014

Conditioning
“Tosh Sprints”
3 Rounds
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time

The 200m run is out the garage door, run counter-clockwise to the end of the building before the sharp left turn (there’s a giant crack in the concrete directly to the right of the turnaround spot), turnaround and in the garage door. The 400m run is out the front door, run counter-clockwise 1.5 laps, in the garage door. The 600m run is out the garage door, 2 laps, in the garage door.

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