9/2/2014

1
Sep

9/2/2014

Conditioning
For Time:
1 Mile Run
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)

Extra
1. 6×10 Barbell Rows
2. 3x max reps GH Raise

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