9/22/2014

21
Sep

9/22/2014

Strength
Back Squats
5×5 Across

Conditioning
For Time:
30 Pull Ups (Adv: C2B)
400m Run
15 Overhead Squats (95/65) (Adv: 135/95)
800m Run
15 Overhead Squats (95/65) (Adv: 135/95)
400m Run
30 Pull Ups (Adv: C2B)
18m Time Cap

Extra
10m EMOM
Odd: 3 Snatches @ 60%
Even: 5 Muscle ups

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