9/23/2014

22
Sep

9/23/2014

Strength
Power Clean
20m to establish 1RM for the day

Conditioning
Death by Power Clean (115/85)
Adv: 155/105

Death by Power Clean: Complete 1 Power Clean at minute 1. At minute 2, complete 2 Power Cleans, etc. until you can’t complete the required number of cleans.

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