9/26/2014

25
Sep

9/26/2014

Strength
Hang Squat Clean + Push Jerk + Split Jerk
Heavy single for the day

Conditioning
Rx:
30-20-10
Front Squats (115/95)
Push Ups

Advanced:
30-20-10 Squat Cleans (115/75)
15-10-5 Strict Handstand Push Ups

Extra
Back Squat
8×2

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