9/29/2014

28
Sep

9/29/2014

Conditioning
“Filthy Fifty”
50 Reps of each:
Box Jumps (24/20)
Jumping Pull ups
KBS (53/35)
Walking Lunges
Knee To Elbows
Push Press (45/33)
Back Extensions
Wall Balls (20/14)
Burpees
Double Unders
30m time cap

Extra
Front Squat
5×5 Across

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