Due to the competition this Saturday at CrossFit Zeal, the gym is closed on Saturday. Open Gym Sunday from 11-1.
21 Pull Ups
12 Hang Squat Snatch (95/65)
3 Rounds NFT
10 Strict Pull Ups (C2B/Chin Over Bar)
10 Stiff Leg Deadlifts (http://youtu.be/WtWtjViRsKo)
10 Barbell Rows