9/5/2014

4
Sep

9/5/2014

Schedule Update
Due to the competition this Saturday at CrossFit Zeal, the gym is closed on Saturday. Open Gym Sunday from 11-1.

Strength
Front Squat
Establish 1RM

Conditioning
“Tequila Montoya”
3 Rounds
400m Run
21 Pull Ups
12 Hang Squat Snatch (95/65)

Extra
3 Rounds NFT
10 Strict Pull Ups (C2B/Chin Over Bar)
10 Stiff Leg Deadlifts (http://youtu.be/WtWtjViRsKo)
10 Barbell Rows

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