9/6/2014

5
Sep

9/6/2014

Schedule
Reminder: There IS 10am class today for those of you not competing at CF Zeal. If you are – see you there bright and early!

Conditioning
“Kettlebell Hell”
2 Rounds
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP KB Snatches in the remaining time

Rest 1 minute

2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP KB Clean and Jerks in the remaining time

Rest 1 minute

3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP KB Goblet Squats in the remaining time

Rest 5 minutes

Leave a Reply