9/8/2014

7
Sep

9/8/2014

Strength
1. Back Squats
3×5 Across

2. Pause Front Squats
3×3 Pause Front Squats Across, Heavier than last week
10s pause at bottom

Conditioning
For Time:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95)

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