9/9/2014

8
Sep

9/9/2014

Strength
10m EMOM
Snatch Deadlift + Snatch Pull

Conditioning
7 Rounds
In 2 minutes complete:
200m Run
7 Deadlifts (275/175)
Max reps of Double Unders in the remaining time
Rest 1 minute between rounds, score is total number of Double Unders

200m Run is from the garage door to the road and back, then to the first yellow post and back.

The weight for the Snatches should start at 60%. Add weight each minute. Focus on technique and hitting your positions each rep. Torso should be vertical, hips should stay low, knees vertical, weight shifts back, etc.

Extra Work:
20 Muscle Ups for time, every time you break rest for 1 full minute

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