Brave Challenge

The Fall Transformation Challenge is an all-in-one program designed to kick-start your health in 6 weeks.  It will help you build healthy habits in training, nutrition, and lifestyle.  It’s open to men and women in the Triangle area who want to work hard, have fun, and achieve rapid physical results.

You’ll track your performance (on this TRACKING SHEET and submit it online at the end of each week.

Our approach is simple, yet comprehensive, and includes everything you need to stay on track:

  • 6 week group training program
  • Nutritional “cheat sheets”
  • Online leaderboard (with weekly and overall prizes)
  • Interactive Facebook group
  • Weekly bonus opportunities
  • Expert support and accountability

This structure is fun, simple, and works for all fitness levels!  Challenge starts on September 11th!

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Training Objective

Exercise 3 times per week

You’ll complete your training sessions at CrossFit Brave.

Our program uses a wide range of functional movements to help you build strength, boost your metabolism, and improve your mobility. We’ll explain each workout and guide you through every exercise.

Nutrition Objective

Eat 3 “balanced meals” every day

Your goal is to eat three daily meals that include a lean protein + vegetable + healthy fat + water.

This approach is simple, easy to track, and highly effective. You’ll be amazed at the immediate improvements you’ll notice in your energy levels and satiety.

Detox Objective

Avoid nutritional toxins

You’ll attempt to avoid sugar, vegetable oil, and alcohol during this challenge. These ingredients can negatively impact your physical performance and often lead to unwanted weight gain.

By avoiding these toxins, you’ll give your body a chance to “reset” and make significant progress toward optimal physical function.

Lifestyle Objective

Build 1 healthy habit

You’ll focus on building one of these daily habits:

  • Meditate for 5 minutes
  • Stretch for 10 minutes
  • Read for 20 minutes
  • Walk for 20 minutes
  • Turn screens off by 9pm

This objective will enhance your rest and recovery.