Firday, August 17, 2018

16
Aug

Firday, August 17, 2018

CROSSFIT

Skill

Toes 2 Bar Technique

Strength

Clean and Jerk Complex -12 Min

Build to a Heavy Complex

Hang Clean + Front Squat + Jerk

Then 6 Min –

2 sets of full complex @ 75% of Top Set

WOD

For Time – (12 min cap)

1 Round

25 Toes 2 Bar
50 Double Unders
15 Squat Cleans

1 Round

25 Toes 2 Bar
50 Double Unders
13 Squat Cleans (185/115)

1 Round

25 Toes 2 Bar
50 Double Unders
11 Squat Cleans (225/145)

L1: 135/85, 185/115. 225/145, T2B, DU
L2: 135/85, 185/115. 225/145, T2B, DU
L3: 95/65. 115/75, 135/85, K2E, Penguin Taps
L4: DB Squats, Singles, Sit ups

 

 

 

 

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