Friday, April 12, 2019

11
Apr

Friday, April 12, 2019

CROSSFIT

Skill

Deadlift Mobility/Technique

Strength

Tempo Deadlift
6 x 2 w/ 5 Sec Decent

-Start @ 50-60%-
-Increase Each Set-

WOD

5 Min AMRAP

2-4-6-8-10-12-14-…….
Wall Balls
Deadlifts

-2 Min Rest-

Reverse Order For Time:
Pick Up Where You Left Off

L1: 20/14, 225/155
L2: 20/14, 185/125
L3: 14/10, 135/95
L4: 10/6, 95/65 or Kettlebell Sumo DL

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