Friday, April 13, 2018

12
Apr

Friday, April 13, 2018

CROSSFIT

Skill

Handstand Hold – Technique & Scales

– than –

3 Min TABATA – at Athlete Scale

Strength

Push Press
8-6-4-2

-Find your Max @ each weight

WOD

13 Min AMRAP

30 Wall Balls
20 Sit Ups
10 DB C&J (5/side)

L1: 30/20, 75/50
L2: 20/14, 50/35
L3: 14/10, 30/20
L4: 10/6, 20/10

 

 

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