Friday, April 14, 2017

13
Apr

Friday, April 14, 2017

CROSSFIT

Skill –

10 Min EMOM

Strict Pull-Ups (pick scale and reps/min)

Strength –

Bench Press

10 – 55%

8 – 65%

6 – 75%

4 – 85%

4 – 85%

WOD –

Karen Meets Cindy

50 Wall Balls

2 Round of Cindy

40 Wall Balls

2 Round of Cindy

30 Wall Balls

2 Round of Cindy

20 Wall Balls

2 Round of Cindy

10 Wall Balls

L3 – WB (20/14)

– Cindy – 5 Pull-Ups, 10 Push-ups, 15 Air Squats

L2 – WB (20/10 to 9′ target)

– Cindy – 5 Jumping Pull-Ups or Strict Banded Pull-Ups, 10 Push-ups Scale, 15 Air Squats

L1 – WB (pick weight & throw as high as possible)

– ONLY 1 Round of Cindy – 5 Ring Rows, 10 Push-up Scale, 15 Air Squats