Friday, April 15th, 2015

14
Apr

Friday, April 15th, 2015

No-man-needs-sympathy-because-he-has-to-work.-Far-and-away-the-best-prize-that-life-offers-is-the-chance-to-work-hard-at-work-worth-doing.-Theodore-Roosevelt

 

The goal for today is to go HEAVY on the back squat!!  The workout should be short and spicy!  Think about the weight you’d use in Fight Gone Bad.  Shouldn’t be heavy, but just be ready to hold on for dear life!

 

Back Squat

1-1-1-1

 

Then:

30-20-10

SDHP (75/55)

Thrusters

 

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