Friday, April 1st, 2016


Friday, April 1st, 2016

Huge shout out to Sophie for going overhead with weight for the first time in Tuesday’s WOD.  It was a great week!!

In honor of your hard work this week, we’ll be running all the Open WODs back to back in class today to see if you’ve improved over the last 5 weeks.


APRIL FOOLS! But for realz, here’s what we’re doing today:

Within 6 minutes:
75 Double unders
25 Hang power clean (115/83)
Max calorie row

Rest 6 mins

Within 4 minutes:
50 Double unders
20 Hang power clean (115/83)
Max calorie row

Rest 4 mins

Within 2 minutes:
25 Double unders
15 Hang power cleans (115/83)
Max calorie row

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