Friday, April 20, 2018

19
Apr

Friday, April 20, 2018

CROSSFIT

Skill

Hang Squat Snatch Technique (bergner warmup)

**Challenger**

Grown 2 Overheat w/ Plate

Strength

Hang Squat Snatch

3-3-2-2-1

*Use the heaviest weight for each set
*With a 20-min Running clock

**Challenger**

20 Min EMOM

6 Plate Ground 2 Overheads
20 Mountain Climbers
10 Jumping Air Squat
30 Sec Plank

WOD

14 Min AMRAP

6 HSPU
12 Snatches
6 Pull-ups
12 Thrusters

L1: Strict HSPU, Bar MU, 135/95
L2: Kipping HSPU, CTB, 95/65
L3: HR Push-ups, Kipping Pul-ups, 75/55
L4: Regular Push-ups, Ring Rows, DB Snatch/DB Thrusters

 

 

 

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