Friday, April 21, 2017

20
Apr

Friday, April 21, 2017

CROSSFIT

Skill –

6 Min EMOM

Double Unders

Strength –

Deficit Dead-lifts

5 x 5 @ 70%

WOD –

For Time:

Buy In – 400 M Run

50 Doubleunders

40 Wall Balls

30 Box Jumps

20 Thursters

10 Burpee to Plate

Buy Out – 400 M Run

L3 – DUs; WB (20/14); BJ (24/20); Thrusters (115/75); B to P

L2 – DUs or 150 Singles; WB (20/10) to 9′ target; BJ (20/16) or step ups; Thrusters (95/65); B to P

L1 – 100 Singles; WB (pick weight); step ups; Thrusters (65/35); Burpees