Friday, April 22nd, 2016

21
Apr

Friday, April 22nd, 2016

winstonchurchill100955

21-15-9

Deadlifts (225/155)

Box Jumps (30/24)

 

Then:

Spend time working on handstand walks or working on handstand holds against the wall.  Attempt to accumulate 50 feet walking or 5 min against the wall in a handstand.

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