Friday, April 28, 2017

27
Apr

Friday, April 28, 2017

CROSSFIT

Skill –

Double Unders

6 Min EMOM

(Pick number each min, goal to have completed in the first 30s)

Strength –

Front Squats

5 @ 65%

5 @ 75%

5+ @ 85% (no more than 10)

WOD –

For Time: (15 Min Cap)

50 Sit-Ups

40 Front Rack Lunges

30 Slam Balls

20 Thrusters

400 M Run

L3 – Sit-Ups; FRL (95/65); SB (40/30); Thrusters (95/65)

L2 – Sit-Ups; FRL (65/45); SB (30/20); Thrusters (65/45)

L1 – Sit-Ups; FRL (45/35); SB (20/10); Thrusters (45/35)