Friday, April 5, 2019

4
Apr

Friday, April 5, 2019

CROSSFIT

Skill

Snatch Balance Technique

Strength

Snatch Balance

5 x 3 @ 60%
-Increase Weight Each Set-

WOD

8 Rounds – 2 Min Per Round

Part 1 – (1 round)

25/20 Cal Row/Bike

Part 2 – (1 Round)

10 Handstand Push-Up
5 Squat Snatches

L1: 30/25, 155/105, Strict HSPU
L2: 25/20, 115/85, HSPU
L3: 20/15, 75/55, Pike PU
L4: 20/15, 55/35, Reg/Scales PU

Leave a Reply