Friday, April 6, 2018

5
Apr

Friday, April 6, 2018

CROSSFIT

Skill –

Deadlift Technique

-Loading/Breathing for Touch and Go reps

Strength –

Deadlift: 5-5-3-3
(Within 20-mins) Find your heaviest weight for each set

WOD –

16 Min AMRAP – 3:00work/1:00rest

16 DB Snatches
12 Box Jumps
4 Burpees

-picking up where you left off

L1: 75/50, 30/24, Hand Release Burpees
L2: 50/35, 24/20
L3: 35/20, 20/16 or Step Up 24/20
L4: 20/10, Step Ups

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