Friday, April 7, 2017

6
Apr

Friday, April 7, 2017

CROSSFIT

Skill –

Over Head Squat

3 x 5 @ 70%

Strength –

16 Min EMOM – 8 Rounds (every 2 min)

2 – 4 Full Snatches (increasing weight)

WOD –

3 Rounds

1 Min Dumbbell Snatch (alternating)

1 Min Rowing Cals

1 Min Thrusters

1 Min Double Unders

1 Min Rest

L3 – DB Snatch (50/35); Row Cals; Thrusters (95/65); DUs

L2 – DB Snatch (35/20); Row Cals; Thrusters (65/45); DUs or Singles (3 count at 1 DU)

L1 – DB Snatch (20/10); Row Cals; Thrusters (45/35) or use dumbbells(20/10);  singles (3 count at 1 DU)