Friday, April 8th, 2016

7
Apr

Friday, April 8th, 2016

“The way to gain a good reputation, is to¬†endeavor to be what you desire to appear.”

Max DU in 3 min

Rest, then:

5 RFT:

25/20 cal on rower

20 Power Snatches (75/55)

 

Extra Practice:

Accumulate 5 total minutes in a handstand against the wall

 

Post time and loads to comments!

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