Friday, August 10, 2018

9
Aug

Friday, August 10, 2018

CROSSFIT

Skill

Auxiliary Core: (not for time)

2 Rounds
20 Weighted Russian Twists
2 Turkish Get Up (L)
2 Turkish Get Up (R)
0:20 Plank

Strength

Bench Press
5-4-3-2-1
*Find a heavy for each set above

WOD

3 Rounds – 3 Min Work/1 Min Rest

9 Front Squats
9 Push Press
9 Thrusters

*Pick-up where you left-off

L1: 115/85
L2: 95/65
L3: 75/55
L4: DB Everything

 

 

 

 

Leave a Reply