Friday, August 14, 2015

13
Aug

Friday, August 14, 2015

Strength
Snatch
10m EMOM
1 Squat Snatch from the Low Hang (Below the knee)

Conditioning
15m AMRAP
300m Row
30 Wall Balls (20/14)

Extra
5 Rounds
4 Strict + 4 Kipping HSPU

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