Friday, August 21, 2015

20
Aug

Friday, August 21, 2015

Strength
Squat Snatch + 2 Overhead Squats
Heavy Single

Conditioning
15m AMRAP
5 Power Snatches (115/75) Adv: (135/95)
10 Toes to Bar
15 Box Jump Overs (24/20)

Extra
2 rounds
20 C2B Pull ups
20 second rest
10 C2B Pull ups
20 second rest
20 Overhead Squats (115/80)
20 second rest
10 Overhead Squats ( 115/80)
3 min rest between rounds

Leave a Reply