Friday, August 24, 2018

23
Aug

Friday, August 24, 2018

CROSSFIT

Skill

Front Rack/ Thruster/Squat Mobility

Strength

Tempo Backsquat

4×5 @ 70-80% of 5RM (31X1)

**Sets begin every 3:00

WOD

For Time – (14 Min Cap)

1-2-3-4-5-6-7-8-9-10

Box Jump Overs
Thrusters
Toes 2 Bar

L1: 135/95, 24″/20″, T2B
L2: 95/65, 24″/20″, T2B
L3: 75/55, 20″/16″, K2E
L4: DBs, Step Ups, T2R

 

 

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