Friday, August 28, 2015

27
Aug

Friday, August 28, 2015

Strength
Front Squat
Work up to heavy double

Conditioning
5 Rounds
5 Unbroken Strict Press (No Rx weight, choose a weight you can maintain for 5 reps, and change during the workout if needed)
20/15 Calorie Row
20 Sit Ups
1m Rest

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