Friday, August 3, 2018

2
Aug

Friday, August 3, 2018

CROSSFIT

Strength

Heavy Back Rack Barbell Lunges
4 x 12 (total)

Dumbbell Good Mornings
3 x 10

WOD

14 Min AMRAP

25 S2OH
50 Double Unders
25 DeadLifts
50 Double Unders
50 Air Squats
50 Double Unders
25 KBS
50 Double Unders

L1: 155/105, 70/50
L2: 105/75, 50/35
L3: 75/55, 35/20, 1/2 Attempts+1/2 Singles or 2x Singles
L4: DB S2OH, KB DeadLift, 20/15, Singles (no scale)

 

 

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