Friday, August 4, 2017

3
Aug

Friday, August 4, 2017

CROSSFIT 

Skill

Rope Climb Technique

Strength

Front Squat

5 x 2 @ 75% (3 seconds decent)

WOD

2 Minutes Max Assault Bike Cals

1 Min Rest

2 Minutes Max Overhead Squats (Rx+ – 155/115, Rx – 115/85, Scaled – 85/65, Starter – PVC pipe)

1 Min Rest

2 Minutes Max Push-Ups

1 Min Rest

2 Minutes Max Ab-Mat Sit-Ups

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