Friday, December 1, 2017

30
Nov

Friday, December 1, 2017

CROSSFIT

Skill –

Rowing Technique

WOD 1 –

For Time: (0-15 Min)

3000 M Row

-5 Min Rest-

12 Min AMARP

2-4-6-8-10-12………

Alt. Dumbbell Snatch (RX – 53/35, Scaled – 35/25, Novice – 25/15)

100 M Run (after each round)

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