Friday, December 14, 2018

13
Dec

Friday, December 14, 2018

CROSSFIT

Skill

Double Unders Technique/Practice

Strength

Push Press
4 x 5 @ 60 – 70% (1 rep max)

WOD

14 Min AMRAP

5 Doubleunders
8 Push-Ups
10 Wallballs
12 Lunges (total)

*DU’s increase 5 reps each round*

L1: DUs, HSPU, 20/14, 20/15 DB Lunges
L2: DUs, Reg Push-Ups, 20/14
L3: 2 x Singles, Reg Push-Ups, 14/10
L4: Singles, Scaled Push-Ups, 10/6

 

 

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