Friday, December 15, 2017

14
Dec

Friday, December 15, 2017

CROSSFIT

Skill

3 Rounds (2 Min Rest Between)

Max Rep Ring Row

Strength

1 Rep Max Of Any Press

-Strict Press

-Push Press

-Push Jerk

-Split Jerk

-Bench Press

-Floor Press

-Sots Press

WOD

21 – 15 – 9

Back Squats (RX Р115/80, Scaled  Р80/55, Novice Р45/35)

42 – 30 – 18

DoubleUnders/ 2x Singles

200 M Run/250 Row – between each round

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