Friday, December 16, 2016

15
Dec

Friday, December 16, 2016

CROSSFIT

Strength –

Back Squat

10 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

Front Squat

3 x 5 @ 70%

WOD –

5 Min AMRAP

10 Power Cleans (115/80)

5 Bar Over Burpees

2 Min Rest

5 Min AMRAP

10 Pullups

5 Overhead Squats