Friday, December 18, 2015

17
Dec

Friday, December 18, 2015

Next Week Hours
Thursday, 12/24 (Christmas Eve): Regular evening Open Gym (4pm – 7:30pm)
Friday, 12/25 (Christmas Day): 10am Class
Saturday, 12/26: 9am Class, 10am Open Gym

Strength
Low Hang Snatch
Work up to heavy single

Conditioning
5 Rounds
25 Calorie Row
12 KB Snatches (53/35)
3 Rope Climbs
*12 Total Snatches, 6 each arm alternating

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